Lavender & Rose

My prescriptions that I take 💊💊 Generic Version NOT Name Brand *Tramadol HCL 50mg **U.S.A Cost (Ultram/Ultracet)- $102.08 (U.S.A) for a 1 month supply (Up to 4 pills daily) **U.K Cost- Private Cost- £0.20 each pill so £24 ($31.68), **NHS- £9.90 ($13.07) *Propranolol 160mg **U.S.A Cost (Inderal, Inderal LA, InnoPran XL, Hemangeol)-  $119.14 (U.S.A) for a 1 month supply (1 pill daily at night) **U.K Cost- Private Cost- £16.99‐ £45+ ($22.43- $59.40), **NHS- £9.90 ($13.07) *Tizanidine 4mg ** U.S.A Cost (Zanaflex)- $45.96 (U.S.A) for a 1 month supply (1 pill daily at night) **U.K Cost- Private Cost- £0.26 each pill so £7.80 ($10.29), **NHS- £9.90($13.07) *Duloxetine Dr 60mg ** U.S.A Cost (Cymbalta)- $708.65 (U.S.A) for a 3 month supply (1 pill daily at night) **U.K Cost Private Cost- £7.62- £83.16 ($10.06- $109.74) for a 3 month supply (1 pill daily at night) *Levothyroxine 0.025mg (25mcg) (Synthroid)- $80.65 (U.S.A) for a 6 month supply (1 pill daily before breakfast (30-...

ASMR (Autonomous Sensory Meridian Response) therapy refers to using ASMR sounds, videos, or guided sessions to promote relaxation and well-being. While research is still developing, many people report several benefits. Potential Benefits of ASMR Therapy 1. Reduces Stress and Anxiety Gentle sounds such as whispering, tapping, and brushing can help calm the nervous system. Many people experience a feeling of safety and relaxation that may reduce anxious thoughts. 2. Improves Sleep ASMR is commonly used as a bedtime aid. The relaxing sensations and sounds may help people fall asleep faster and improve sleep quality. 3. Promotes Relaxation ASMR can lower feelings of tension and create a peaceful mental state, similar to meditation for some individuals. 4. May Improve Mood People who experience ASMR often report feeling happier, more comforted, and less lonely after listening to ASMR content. 5. Helps With Focus for Some People Certain background ASMR sounds, such as soft typing...

Loom knitting is often overlooked, but it has a lot of practical and mental benefits—especially if you want something easier on your hands than traditional needle knitting. 1. Easier to learn than needle knitting Because the loom holds the stitches in place, you don’t have to juggle two needles. This makes it much more beginner-friendly and less frustrating when you’re starting out. 2. Gentler on hands and joints Loom knitting is great for people with hand pain, arthritis, or limited mobility. The motions are more repetitive and require less fine motor control compared to needle knitting or even crocheting. 3. Reduces stress and anxiety Like other repetitive crafts, loom knitting can have a calming effect. The steady rhythm can help lower stress and improve focus—similar to activities like meditation. 4. Builds creativity Even with a loom, you can experiment with colors, textures, and patterns. It’s a simple way to express creativity without needing advanced technical skill...

Going to counseling (therapy) can be genuinely useful, but it’s not magic—it works best when you’re willing to engage honestly and give it some time. Here are some of the real, practical benefits people tend to get from it: 1. A space to talk freely You get a confidential, judgment-free place to say things you might not feel safe sharing with friends or family. That alone can reduce stress and mental pressure. 2. Better understanding of yourself Counseling helps you notice patterns—how you think, react, and cope. Once you see those patterns, you can actually start changing the ones that aren’t helping you. 3. Healthier coping skills Instead of just “getting through” tough situations, you learn specific tools for handling things like anxiety, anger, grief, or overwhelm in healthier ways. 4. Improved relationships Therapy can help you communicate more clearly, set boundaries, and understand others better—whether it’s partners, family, or coworkers. 5. Support during hard time...