Best Herbs for Aromatherapy

Chamomile Tea picture that I found online. Chamomile helps you to relax and get ready for bed. 😴 💤
Lavender field 💜 
Picture from online
Lavender smells lovely and can help you relax. If you are having trouble sleeping try some Lavender essential oils a drop or two on your pillow. Lavender satchets are great also.😴 💤

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