Lavender Tea Recipe ☕️

Here’s a simple and soothing Lavender Tea recipe that you can make with either fresh or dried lavender buds:

~Lavender Tea Recipe~

Ingredients:

1–2 tsp dried lavender buds (or 2–3 tsp fresh lavender buds)

1 cup (240 ml) hot water

Optional add-ins:

1 tsp honey or agave syrup

1 tsp lemon juice

Chamomile or mint (for a flavor blend)

Instructions:

1. Boil water: Bring 1 cup of water to a near boil (about 200°F or 93°C).

2. Add lavender: Place the lavender buds in a tea infuser, teapot, or mug.

3. Steep: Pour the hot water over the lavender. Let it steep for 5–10 minutes, depending on how strong you want the flavor.

4. Strain: If not using an infuser, strain the tea to remove the buds.

5. Serve: Add honey or lemon if desired. Enjoy warm or let it cool for iced lavender tea.

*Tips*

Use culinary-grade lavender only (not ornamental or sprayed varieties).

Pair with chamomile or green tea for added benefits.

Try iced lavender lemonade: brew strong lavender tea, chill it, and mix with lemon juice and sweetener.